Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach complemented by colorful vegetables and a hint of tangy feta. This dish is perfect for a clean start to your day, combining savory flavors and a vibrant presentation to awaken your senses.

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NUTRITION

386kcal
Protein
35.8g
Fat
19g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.5 piece turkey sausage (approx. 22.5g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1 medium tomato, diced (91g)

0.25 cup diced onion (40g)

2 tsp extra virgin olive oil

0.25 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the diced tomato and fresh spinach into the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble in the turkey sausage (using half a piece) and continue to gently scramble until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach complemented by colorful vegetables and a hint of tangy feta. This dish is perfect for a clean start to your day, combining savory flavors and a vibrant presentation to awaken your senses.

NUTRITION

386kcal
Protein
35.8g
Fat
19g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.5 piece turkey sausage (approx. 22.5g)

1 cup fresh spinach (30g)

0.5 cup diced red bell pepper (75g)

1 medium tomato, diced (91g)

0.25 cup diced onion (40g)

2 tsp extra virgin olive oil

0.25 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the diced tomato and fresh spinach into the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Crumble in the turkey sausage (using half a piece) and continue to gently scramble until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately while warm and enjoy your protein-packed breakfast.