Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant twist on the classic chicken sandwich with juicy grilled chicken breast layered between a toasted whole grain roll and a homemade herb-pesto, accented with crisp fresh greens and ripe tomato slices. This colorful meal is perfect any time of day, offering a balanced mix of lean protein, whole grains, and nutrient-packed vegetables.

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NUTRITION

517kcal
Protein
41.2g
Fat
25g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 Whole Grain Roll (80g)

1 cup Fresh Basil Leaves (21g)

1 tablespoon Pine Nuts (9g)

1 clove Garlic (3g)

1 tablespoon Parmesan Cheese (5g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 cup Mixed Greens (30g)

3 servings Tomato slices (50g total)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and char marks appear. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the herb-pesto by combining fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor. Blend until smooth; adjust seasoning as needed.

  • 5

    Slice the whole grain roll in half and lightly toast it on the grill.

  • 6

    Spread a generous layer of the basil-pesto on both halves of the toasted roll.

  • 7

    Layer the sliced grilled chicken, mixed greens, and tomato slices on the bottom half.

  • 8

    Top with the remaining roll half to complete your sandwich.

  • 9

    Serve immediately and enjoy!

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant twist on the classic chicken sandwich with juicy grilled chicken breast layered between a toasted whole grain roll and a homemade herb-pesto, accented with crisp fresh greens and ripe tomato slices. This colorful meal is perfect any time of day, offering a balanced mix of lean protein, whole grains, and nutrient-packed vegetables.

NUTRITION

517kcal
Protein
41.2g
Fat
25g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 Whole Grain Roll (80g)

1 cup Fresh Basil Leaves (21g)

1 tablespoon Pine Nuts (9g)

1 clove Garlic (3g)

1 tablespoon Parmesan Cheese (5g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 cup Mixed Greens (30g)

3 servings Tomato slices (50g total)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until thoroughly cooked and char marks appear. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the herb-pesto by combining fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor. Blend until smooth; adjust seasoning as needed.

  • 5

    Slice the whole grain roll in half and lightly toast it on the grill.

  • 6

    Spread a generous layer of the basil-pesto on both halves of the toasted roll.

  • 7

    Layer the sliced grilled chicken, mixed greens, and tomato slices on the bottom half.

  • 8

    Top with the remaining roll half to complete your sandwich.

  • 9

    Serve immediately and enjoy!