Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Savor a fresh twist on a classic Caesar salad with these crispy chicken lettuce wraps. Tender, seasoned chicken breast is coated in a light layer of breadcrumbs and egg white, then pan-seared to perfection before being nestled in crisp romaine leaves and drizzled with a tangy, light Caesar dressing. A sprinkle of Parmesan adds a burst of umami, making this dish a satisfying balance of crunch, freshness, and savory goodness.

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NUTRITION

333kcal
Protein
43.2g
Fat
9.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 cups Romaine Lettuce (chopped leaves)

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces. Season them lightly with salt, pepper, and garlic powder.

  • 2

    In a shallow bowl, mix the egg white with the whole wheat breadcrumbs until the mixture is evenly combined.

  • 3

    Coat the seasoned chicken pieces in the breadcrumb mixture, ensuring each piece is well covered.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken pieces and cook for about 3-4 minutes per side until golden and crispy, ensuring the chicken is cooked through.

  • 5

    While the chicken is cooking, prepare the serving base by arranging chopped romaine lettuce in a bowl or on a plate.

  • 6

    Once the chicken is done, transfer the pieces onto the lettuce. Drizzle with light Caesar dressing and sprinkle with Parmesan cheese.

  • 7

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Savor a fresh twist on a classic Caesar salad with these crispy chicken lettuce wraps. Tender, seasoned chicken breast is coated in a light layer of breadcrumbs and egg white, then pan-seared to perfection before being nestled in crisp romaine leaves and drizzled with a tangy, light Caesar dressing. A sprinkle of Parmesan adds a burst of umami, making this dish a satisfying balance of crunch, freshness, and savory goodness.

NUTRITION

333kcal
Protein
43.2g
Fat
9.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

2 cups Romaine Lettuce (chopped leaves)

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces. Season them lightly with salt, pepper, and garlic powder.

  • 2

    In a shallow bowl, mix the egg white with the whole wheat breadcrumbs until the mixture is evenly combined.

  • 3

    Coat the seasoned chicken pieces in the breadcrumb mixture, ensuring each piece is well covered.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken pieces and cook for about 3-4 minutes per side until golden and crispy, ensuring the chicken is cooked through.

  • 5

    While the chicken is cooking, prepare the serving base by arranging chopped romaine lettuce in a bowl or on a plate.

  • 6

    Once the chicken is done, transfer the pieces onto the lettuce. Drizzle with light Caesar dressing and sprinkle with Parmesan cheese.

  • 7

    Serve immediately and enjoy your fresh, crispy chicken Caesar lettuce wraps.