Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the warm, aromatic infusion of saffron with tender chicken breast and vibrantly colored yellow rice in this wholesome skillet dish. Perfect for breakfast, lunch, or dinner, it's a balanced medley of lean protein, fragrant spices, and vibrant vegetables that come together in a one-pan wonder.

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NUTRITION

413kcal
Protein
47g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Onion

1 Garlic Clove

1 pinch Saffron Threads

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the yellow bell pepper and finely chop the onion and garlic.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken briefly from the skillet and add the chopped vegetables. Sauté until softened, about 3 minutes.

  • 5

    Stir in the rinsed white rice and saffron threads, ensuring the rice is evenly coated with the spices and vegetables.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to come to a simmer.

  • 7

    Return the chicken to the skillet, nestling it into the rice. Cover and let it cook on low heat for about 10 minutes, or until the chicken is cooked through and the rice has absorbed most of the broth.

  • 8

    Fluff the rice gently, slice the chicken if preferred, and serve warm.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the warm, aromatic infusion of saffron with tender chicken breast and vibrantly colored yellow rice in this wholesome skillet dish. Perfect for breakfast, lunch, or dinner, it's a balanced medley of lean protein, fragrant spices, and vibrant vegetables that come together in a one-pan wonder.

NUTRITION

413kcal
Protein
47g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked White Rice

1 teaspoon Olive Oil

1/2 medium Yellow Bell Pepper

1/4 medium Onion

1 Garlic Clove

1 pinch Saffron Threads

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the yellow bell pepper and finely chop the onion and garlic.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken in the skillet until golden on both sides, about 3-4 minutes per side.

  • 4

    Remove the chicken briefly from the skillet and add the chopped vegetables. Sauté until softened, about 3 minutes.

  • 5

    Stir in the rinsed white rice and saffron threads, ensuring the rice is evenly coated with the spices and vegetables.

  • 6

    Pour in the low-sodium chicken broth and allow the mixture to come to a simmer.

  • 7

    Return the chicken to the skillet, nestling it into the rice. Cover and let it cook on low heat for about 10 minutes, or until the chicken is cooked through and the rice has absorbed most of the broth.

  • 8

    Fluff the rice gently, slice the chicken if preferred, and serve warm.