Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This dish celebrates simplicity and flavor, offering a light yet satisfying dinner that excites the palate with its balance of savory fish, fresh vegetables, and subtly sweet mash.

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NUTRITION

496kcal
Protein
44.2g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

1 cup Asparagus (134g)

80 grams Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, boil or steam the 80 grams of sweet potato until fork-tender, then mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This dish celebrates simplicity and flavor, offering a light yet satisfying dinner that excites the palate with its balance of savory fish, fresh vegetables, and subtly sweet mash.

NUTRITION

496kcal
Protein
44.2g
Fat
27.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

1 cup Asparagus (134g)

80 grams Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, boil or steam the 80 grams of sweet potato until fork-tender, then mash until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.