Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage gently sautéed with fresh spinach and finished with a creamy half avocado. This meal offers a delicate balance of lean protein and healthy fats, perfect for fueling your day.

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NUTRITION

394kcal
Protein
36.4g
Fat
25.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set.

  • 5

    Plate the scramble and gently top with sliced avocado.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage gently sautéed with fresh spinach and finished with a creamy half avocado. This meal offers a delicate balance of lean protein and healthy fats, perfect for fueling your day.

NUTRITION

394kcal
Protein
36.4g
Fat
25.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set.

  • 5

    Plate the scramble and gently top with sliced avocado.

  • 6

    Serve warm and enjoy your nutrient-packed breakfast.