Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant, lightly steamed broccoli. This meal delivers robust flavors with a hint of olive oil, perfectly seasoned with salt and pepper, to keep you energized throughout the day.

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NUTRITION

Protein

40.7g

Fat

11.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Pat the chicken breast dry and lightly coat it with 1 teaspoon of olive oil. Season both sides with salt and pepper.
3
Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes.
5
Steam the broccoli until tender, approximately 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve warm and enjoy your healthy, balanced lunch.