Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a silky egg white scramble infused with fresh spinach and complemented by savory turkey sausage. A side of whole wheat toast and a small banana rounds out the meal, offering a balanced blend of protein, fiber, and natural sweetness to energize your morning.

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NUTRITION

373kcal
Protein
36.2g
Fat
7.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 Turkey Sausage Patty (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1 small Banana (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Add the spinach and gently stir until the spinach starts to wilt.

  • 4

    Crumble in the turkey sausage (using half a patty) and mix everything together, cooking for an additional 2-3 minutes until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a light yet satisfying breakfast featuring a silky egg white scramble infused with fresh spinach and complemented by savory turkey sausage. A side of whole wheat toast and a small banana rounds out the meal, offering a balanced blend of protein, fiber, and natural sweetness to energize your morning.

NUTRITION

373kcal
Protein
36.2g
Fat
7.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1/2 Turkey Sausage Patty (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1 small Banana (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds.

  • 3

    Add the spinach and gently stir until the spinach starts to wilt.

  • 4

    Crumble in the turkey sausage (using half a patty) and mix everything together, cooking for an additional 2-3 minutes until the eggs are fully set.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a small banana on the side for a balanced and energizing breakfast.