Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a silky sweet potato mash and garlicky sautéed spinach, creating a dinner that’s both nutritious and full of flavor. The tender salmon is seared to perfection while the lightly seasoned spinach and creamy mash provide a comforting, satisfying finish.

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NUTRITION

546kcal
Protein
40.9g
Fat
29.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 medium Sweet Potato

1 cup Fresh Spinach (cooked)

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until a nice crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender. Once cooked, mash with 1 tsp of unsalted butter until creamy. Season with a pinch of salt.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat. Add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the mashed sweet potato and top with the seared salmon. Serve the sautéed garlic spinach on the side for a balanced, nutritious dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with a silky sweet potato mash and garlicky sautéed spinach, creating a dinner that’s both nutritious and full of flavor. The tender salmon is seared to perfection while the lightly seasoned spinach and creamy mash provide a comforting, satisfying finish.

NUTRITION

546kcal
Protein
40.9g
Fat
29.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 medium Sweet Potato

1 cup Fresh Spinach (cooked)

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until a nice crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender. Once cooked, mash with 1 tsp of unsalted butter until creamy. Season with a pinch of salt.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat. Add a minced garlic clove and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the mashed sweet potato and top with the seared salmon. Serve the sautéed garlic spinach on the side for a balanced, nutritious dinner.