Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Delight in a hearty baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful vegetables, all smothered in a savory marinara sauce and finished with a sprinkle of part-skim mozzarella. This dish offers a satisfying balance of protein and wholesome carbs, making it a perfect meal for any time of day.

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NUTRITION

485kcal
Protein
39.4g
Fat
16.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 cup cooked Whole Wheat Ziti (from 1/2 cup dry)

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 small diced Yellow Onion

1 teaspoon Olive Oil

1/4 cup shredded Part-Skim Mozzarella Cheese

1 teaspoon Italian Seasoning

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and add the diced yellow onion. Sauté until the onion becomes translucent, about 3 minutes.

  • 3

    Add the ground turkey to the skillet. Season with Italian seasoning and garlic powder, then cook over medium heat until the turkey is browned and cooked through, breaking it up with a spatula.

  • 4

    Mix in the diced zucchini and red bell pepper with the cooked turkey, and cook for an additional 2-3 minutes until the vegetables soften slightly.

  • 5

    In a large bowl, combine the cooked whole wheat ziti, turkey and veggie mixture, and marinara sauce. Stir until evenly mixed.

  • 6

    Transfer the mixture into a baking dish and sprinkle the shredded part-skim mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Let the baked ziti cool for a few minutes before serving. Enjoy this protein-packed, nutritious meal!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Delight in a hearty baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful vegetables, all smothered in a savory marinara sauce and finished with a sprinkle of part-skim mozzarella. This dish offers a satisfying balance of protein and wholesome carbs, making it a perfect meal for any time of day.

NUTRITION

485kcal
Protein
39.4g
Fat
16.8g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey

1 cup cooked Whole Wheat Ziti (from 1/2 cup dry)

1/2 cup Marinara Sauce

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 small diced Yellow Onion

1 teaspoon Olive Oil

1/4 cup shredded Part-Skim Mozzarella Cheese

1 teaspoon Italian Seasoning

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, warm the olive oil over medium heat and add the diced yellow onion. Sauté until the onion becomes translucent, about 3 minutes.

  • 3

    Add the ground turkey to the skillet. Season with Italian seasoning and garlic powder, then cook over medium heat until the turkey is browned and cooked through, breaking it up with a spatula.

  • 4

    Mix in the diced zucchini and red bell pepper with the cooked turkey, and cook for an additional 2-3 minutes until the vegetables soften slightly.

  • 5

    In a large bowl, combine the cooked whole wheat ziti, turkey and veggie mixture, and marinara sauce. Stir until evenly mixed.

  • 6

    Transfer the mixture into a baking dish and sprinkle the shredded part-skim mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Let the baked ziti cool for a few minutes before serving. Enjoy this protein-packed, nutritious meal!