Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a delightful blend of flavors with a crunchy, lightly breaded chicken cutlet nestled between a whole wheat roll and a crisp, refreshing slaw. This satisfying meal delivers a harmonious mix of textures and tastes, making it a perfect choice for any meal of the day.

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NUTRITION

536kcal
Protein
49.7g
Fat
12.1g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Roll

1/4 cup Panko Breadcrumbs

1 Large Egg

1 cup shredded Green Cabbage

1 Medium Carrot, shredded

2 Tbsp Nonfat Greek Yogurt

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Set up a breading station by beating the egg in a shallow bowl and placing the panko breadcrumbs in another shallow dish.

  • 3

    Dip the chicken breast first in the beaten egg, then coat it evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken breast on the baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken is baking, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, mix nonfat Greek yogurt with lemon juice, then drizzle over the slaw and toss to coat evenly.

  • 7

    Once the chicken is done, slice it into cutlets and assemble your sandwich by placing the chicken in the whole wheat roll, topping with a generous portion of fresh slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken cutlet sandwich with fresh slaw.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Fresh Slaw

Enjoy a delightful blend of flavors with a crunchy, lightly breaded chicken cutlet nestled between a whole wheat roll and a crisp, refreshing slaw. This satisfying meal delivers a harmonious mix of textures and tastes, making it a perfect choice for any meal of the day.

NUTRITION

536kcal
Protein
49.7g
Fat
12.1g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Roll

1/4 cup Panko Breadcrumbs

1 Large Egg

1 cup shredded Green Cabbage

1 Medium Carrot, shredded

2 Tbsp Nonfat Greek Yogurt

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Set up a breading station by beating the egg in a shallow bowl and placing the panko breadcrumbs in another shallow dish.

  • 3

    Dip the chicken breast first in the beaten egg, then coat it evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken breast on the baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken is baking, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, mix nonfat Greek yogurt with lemon juice, then drizzle over the slaw and toss to coat evenly.

  • 7

    Once the chicken is done, slice it into cutlets and assemble your sandwich by placing the chicken in the whole wheat roll, topping with a generous portion of fresh slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken cutlet sandwich with fresh slaw.