Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a modern twist on a classic Middle Eastern favorite with these crispy baked falafel patties paired with a tangy lemon tahini drizzle and a cool Greek yogurt accent. The blend of chickpeas, herbs, and spices creates a satisfying texture and flavor experience that’s light yet protein-packed, making it a perfect meal option for breakfast, lunch or dinner.

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NUTRITION

418kcal
Protein
32g
Fat
7.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (drained)

1/4 cup Chickpea Flour

1/4 cup Cooked Quinoa

3 Egg Whites

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

2 cloves Garlic, minced

1 tsp Ground Cumin

Salt and Pepper to taste

1/4 cup Nonfat Greek Yogurt

1 tsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, cooked quinoa, egg whites, garlic, parsley, cilantro, ground cumin, salt, and pepper. Pulse until just combined; avoid over-processing to keep some texture.

  • 3

    Form the mixture into 3-4 compact patties and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until the patties are firm and golden brown.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together the nonfat Greek yogurt, tahini, and lemon juice. Adjust seasoning to taste.

  • 6

    Once the falafel patties are crispy and baked through, drizzle with the lemon tahini sauce and serve immediately.

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a modern twist on a classic Middle Eastern favorite with these crispy baked falafel patties paired with a tangy lemon tahini drizzle and a cool Greek yogurt accent. The blend of chickpeas, herbs, and spices creates a satisfying texture and flavor experience that’s light yet protein-packed, making it a perfect meal option for breakfast, lunch or dinner.

NUTRITION

418kcal
Protein
32g
Fat
7.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Chickpeas (drained)

1/4 cup Chickpea Flour

1/4 cup Cooked Quinoa

3 Egg Whites

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

2 cloves Garlic, minced

1 tsp Ground Cumin

Salt and Pepper to taste

1/4 cup Nonfat Greek Yogurt

1 tsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the drained chickpeas, chickpea flour, cooked quinoa, egg whites, garlic, parsley, cilantro, ground cumin, salt, and pepper. Pulse until just combined; avoid over-processing to keep some texture.

  • 3

    Form the mixture into 3-4 compact patties and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through until the patties are firm and golden brown.

  • 5

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together the nonfat Greek yogurt, tahini, and lemon juice. Adjust seasoning to taste.

  • 6

    Once the falafel patties are crispy and baked through, drizzle with the lemon tahini sauce and serve immediately.