Quick Black Bean and Egg Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Black Bean and Egg Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Quick Black Bean and Egg Skillet Bowl

Enjoy a hearty, vibrant skillet bowl that combines protein-packed eggs, savory turkey sausage, and wholesome black beans with a burst of fresh spinach and zesty salsa. This dish is balanced, colorful, and perfect for any meal, delivering a satisfying mix of textures and flavors in every bite.

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NUTRITION

561kcal
Protein
38.9g
Fat
33.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

2 tablespoons Salsa (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the black beans and spinach to the skillet; stir occasionally until the spinach wilts, about 2 minutes.

  • 4

    Crack the eggs into the skillet, spacing them out among the vegetables and sausage. Season with a pinch of salt and pepper.

  • 5

    Cover the skillet with a lid and let the eggs cook until the whites are set and yolks reach your desired doneness, about 3-4 minutes.

  • 6

    Remove from heat and top with quartered avocado and salsa before serving.

Quick Black Bean and Egg Skillet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Black Bean and Egg Skillet Bowl

YOUR SOLIN GENERATED RECIPE

Quick Black Bean and Egg Skillet Bowl

Enjoy a hearty, vibrant skillet bowl that combines protein-packed eggs, savory turkey sausage, and wholesome black beans with a burst of fresh spinach and zesty salsa. This dish is balanced, colorful, and perfect for any meal, delivering a satisfying mix of textures and flavors in every bite.

NUTRITION

561kcal
Protein
38.9g
Fat
33.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

2 tablespoons Salsa (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the black beans and spinach to the skillet; stir occasionally until the spinach wilts, about 2 minutes.

  • 4

    Crack the eggs into the skillet, spacing them out among the vegetables and sausage. Season with a pinch of salt and pepper.

  • 5

    Cover the skillet with a lid and let the eggs cook until the whites are set and yolks reach your desired doneness, about 3-4 minutes.

  • 6

    Remove from heat and top with quartered avocado and salsa before serving.