Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish is designed to meet your protein and calorie needs while delivering a satisfying medley of textures and tastes.

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NUTRITION

408kcal
Protein
29.8g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry and season lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 6

    Prepare the cooked quinoa if not already ready, warming it up gently on the stovetop or in the microwave.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and serve the quinoa on the side. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring a perfectly seared salmon paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish is designed to meet your protein and calorie needs while delivering a satisfying medley of textures and tastes.

NUTRITION

408kcal
Protein
29.8g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the salmon dry and season lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 6

    Prepare the cooked quinoa if not already ready, warming it up gently on the stovetop or in the microwave.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and serve the quinoa on the side. Enjoy your balanced, protein-packed dinner!