YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
A light yet satisfying breakfast scramble featuring fluffy egg whites with tender spinach, complemented by a dollop of creamy low-fat cottage cheese and the burst of sweetness from cherry tomatoes. Paired with a slice of hearty whole wheat toast and accented with avocado and olive oil, it’s a beautifully balanced morning meal that’s both refreshing and nourishing.
INGREDIENTS
3 large egg whites
1/4 cup low-fat cottage cheese
1/2 cup fresh spinach
5 cherry tomatoes
1/3 medium avocado
1 tsp olive oil
1 slice whole wheat bread
PREPARATION
In a small bowl, whisk the egg whites until slightly frothy.
Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.
Add the egg whites to the skillet and gently scramble them.
When the eggs are about halfway cooked, fold in the spinach and halved cherry tomatoes.
Continue cooking until the egg whites are fully set and the spinach is wilted.
Remove from heat and gently stir in the low-fat cottage cheese.
Toast the whole wheat bread until lightly crispy.
Plate the scramble alongside the toast, and top with slices of avocado for a creamy finish.
Serve immediately and enjoy this balanced, nutritious breakfast.