Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a spicy, crunchy twist on a classic wrap. Tender chicken breast is lightly coated in almond flour and a whole egg, pan-seared to a crispy perfection, then tossed in a tangy buffalo sauce. Wrapped in fresh, crisp lettuce leaves, this dish delivers a satisfying crunch and a balanced blend of heat and flavor, perfect for a nutritious meal any time of day.

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NUTRITION

377kcal
Protein
44.6g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Buffalo Sauce (30g)

1/8 cup Almond Flour (14g)

1 large Egg (50g)

3 leaves Romaine Lettuce (60g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. If desired, flatten the chicken slightly for even cooking.

  • 2

    In a shallow bowl, beat the egg. In another small bowl, place the almond flour.

  • 3

    Dip the chicken breast into the egg, letting the excess drip off, then coat evenly with the almond flour.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if needed. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 5

    Pour the buffalo sauce over the cooked chicken in the skillet and let it simmer for an additional minute, ensuring the chicken is well-coated.

  • 6

    Remove the chicken from the pan, slice if desired, and serve nestled in crisp romaine lettuce leaves.

  • 7

    Enjoy your flavorful, protein-packed lettuce wrap!

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a spicy, crunchy twist on a classic wrap. Tender chicken breast is lightly coated in almond flour and a whole egg, pan-seared to a crispy perfection, then tossed in a tangy buffalo sauce. Wrapped in fresh, crisp lettuce leaves, this dish delivers a satisfying crunch and a balanced blend of heat and flavor, perfect for a nutritious meal any time of day.

NUTRITION

377kcal
Protein
44.6g
Fat
17.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Buffalo Sauce (30g)

1/8 cup Almond Flour (14g)

1 large Egg (50g)

3 leaves Romaine Lettuce (60g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper. If desired, flatten the chicken slightly for even cooking.

  • 2

    In a shallow bowl, beat the egg. In another small bowl, place the almond flour.

  • 3

    Dip the chicken breast into the egg, letting the excess drip off, then coat evenly with the almond flour.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil if needed. Sear the chicken breast on both sides until golden and crispy, about 3-4 minutes per side.

  • 5

    Pour the buffalo sauce over the cooked chicken in the skillet and let it simmer for an additional minute, ensuring the chicken is well-coated.

  • 6

    Remove the chicken from the pan, slice if desired, and serve nestled in crisp romaine lettuce leaves.

  • 7

    Enjoy your flavorful, protein-packed lettuce wrap!