Name: Quick Black Bean and Egg Skillet Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Canned Black Beans; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1/4 medium Avocado; 1/4 cup shredded Low-Fat Cheddar Cheese; 1 tsp Olive Oil; Spices (salt, pepper, cumin) to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Black Bean and Egg Skillet Bowl

Enjoy a vibrant and protein-packed skillet bowl with fluffy scrambled eggs, hearty black beans, crisp bell peppers, and a hint of creamy avocado, all lightly seasoned and finished with a sprinkle of low-fat cheddar. This quick and versatile dish is perfect for any meal of the day.

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NUTRITION

Protein

34.9g

Fat

31.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Black Beans

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 medium Avocado

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

Spices (salt, pepper, cumin) to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add diced onions and red bell pepper to the skillet. Sauté for 2-3 minutes until they start to soften.
3
Add the black beans (rinsed if desired) and sprinkle a pinch of cumin, salt, and pepper. Stir for another 2 minutes.
4
Beat the eggs in a bowl and pour them into the skillet with the vegetables and beans.
5
Scramble the eggs gently until they set and mix evenly with the other ingredients.
6
Remove the skillet from heat and transfer the mixture into a bowl.
7
Top with shredded low-fat cheddar cheese and diced avocado.
8
Serve warm and enjoy your quick, balanced Black Bean and Egg Skillet Bowl.