Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is dipped in egg, lightly coated in whole wheat breadcrumbs, and baked to a crispy finish. Topped with tangy Parmesan and a sprinkle of fresh basil, this dish delivers a satisfying crunch and burst of herbaceous flavor while keeping it clean and balanced.

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NUTRITION

412kcal
Protein
49.1g
Fat
16g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

2 tbsp Parmesan Cheese

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly oil a baking dish.

  • 2

    Pat the chicken breast dry. In a shallow bowl, beat the egg until smooth.

  • 3

    Place the whole wheat breadcrumbs in a separate shallow dish. Dip the chicken breast in the egg, ensuring it's fully coated, then dredge in the breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    Remove from the oven, sprinkle the grated Parmesan evenly over the chicken, and return to the oven for an additional 2-3 minutes to melt the cheese.

  • 6

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender chicken breast is dipped in egg, lightly coated in whole wheat breadcrumbs, and baked to a crispy finish. Topped with tangy Parmesan and a sprinkle of fresh basil, this dish delivers a satisfying crunch and burst of herbaceous flavor while keeping it clean and balanced.

NUTRITION

412kcal
Protein
49.1g
Fat
16g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

2 tbsp Parmesan Cheese

1 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly oil a baking dish.

  • 2

    Pat the chicken breast dry. In a shallow bowl, beat the egg until smooth.

  • 3

    Place the whole wheat breadcrumbs in a separate shallow dish. Dip the chicken breast in the egg, ensuring it's fully coated, then dredge in the breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 5

    Remove from the oven, sprinkle the grated Parmesan evenly over the chicken, and return to the oven for an additional 2-3 minutes to melt the cheese.

  • 6

    Garnish with freshly chopped basil before serving.