Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for extra flavor. This dish balances lean protein with hearty grains and vibrant vegetables for a meal that's both nutritious and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any desired herbs).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring it’s light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Drizzle a small additional amount of olive oil if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil for extra flavor. This dish balances lean protein with hearty grains and vibrant vegetables for a meal that's both nutritious and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any desired herbs).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, ensuring it’s light and fluffy.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 9

    Drizzle a small additional amount of olive oil if desired and serve immediately.