Egg White Scramble with Turkey, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach & Oatmeal

Enjoy a morning burst of savory scramble featuring fluffy egg whites and tender turkey, lightly sautéed with fresh spinach in olive oil. Paired alongside a comforting bowl of warm oatmeal, this dish provides a balanced start combining lean protein, wholesome carbs, and heart-healthy fats.

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NUTRITION

382kcal
Protein
36g
Fat
13g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces diced turkey breast

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked rolled oats

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Add the diced turkey breast to the skillet and cook for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach; cook until the eggs are set but still moist.

  • 5

    In a separate pot, heat your rolled oats with water (or a milk alternative if desired) and cook until creamy, about 5 minutes.

  • 6

    Plate the egg white scramble alongside the warm oatmeal and serve immediately.

Egg White Scramble with Turkey, Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey, Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey, Spinach & Oatmeal

Enjoy a morning burst of savory scramble featuring fluffy egg whites and tender turkey, lightly sautéed with fresh spinach in olive oil. Paired alongside a comforting bowl of warm oatmeal, this dish provides a balanced start combining lean protein, wholesome carbs, and heart-healthy fats.

NUTRITION

382kcal
Protein
36g
Fat
13g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

2 ounces diced turkey breast

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked rolled oats

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Add the diced turkey breast to the skillet and cook for another 2 minutes to warm through.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach; cook until the eggs are set but still moist.

  • 5

    In a separate pot, heat your rolled oats with water (or a milk alternative if desired) and cook until creamy, about 5 minutes.

  • 6

    Plate the egg white scramble alongside the warm oatmeal and serve immediately.