Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash brightened with nonfat Greek yogurt. This meal delivers a rich blend of flavors and textures, combining the subtle sweetness of salmon with the satisfying earthiness of cauliflower, all elevated by a dash of olive oil and simple seasonings.

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NUTRITION

432kcal
Protein
44.2g
Fat
22.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of black pepper if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash brightened with nonfat Greek yogurt. This meal delivers a rich blend of flavors and textures, combining the subtle sweetness of salmon with the satisfying earthiness of cauliflower, all elevated by a dash of olive oil and simple seasonings.

NUTRITION

432kcal
Protein
44.2g
Fat
22.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked to your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of black pepper if desired, and serve immediately.