Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A hearty and vibrant dish featuring crispy sweet potato cubes sautéed with red bell pepper, onion, and fresh spinach, crowned with a delightful sunny egg medley and savory turkey sausage. This dish strikes the perfect balance between crisp textures, rich flavors, and a satisfying protein boost to energize your day.

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NUTRITION

388kcal
Protein
29.5g
Fat
17.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Red Bell Pepper

50g Onion

30g Spinach (cooked)

1 tsp Olive Oil

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the sweet potato cubes and cook for about 7-8 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, and continue to sauté for another 5 minutes until the vegetables are tender and beginning to caramelize. Toss in the spinach during the last 2 minutes of cooking.

  • 4

    While the hash is crisping up, in a separate pan, cook the turkey sausage link until it is heated through and slightly browned. Remove and slice it into rounds.

  • 5

    In the same pan or a clean one, cook the eggs. For a sunny-side-up style, crack the eggs (2 whole eggs and 2 egg whites) into the pan, season with a pinch of salt and pepper, and cook until the whites are set but the yolks remain runny.

  • 6

    To plate, serve a generous portion of the crispy sweet potato hash on a dish, place the cooked eggs on top, and garnish with the sliced turkey sausage. Finish with an extra sprinkle of salt and pepper as desired.

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

A hearty and vibrant dish featuring crispy sweet potato cubes sautéed with red bell pepper, onion, and fresh spinach, crowned with a delightful sunny egg medley and savory turkey sausage. This dish strikes the perfect balance between crisp textures, rich flavors, and a satisfying protein boost to energize your day.

NUTRITION

388kcal
Protein
29.5g
Fat
17.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Red Bell Pepper

50g Onion

30g Spinach (cooked)

1 tsp Olive Oil

2 large Whole Eggs

2 large Egg Whites

1 Turkey Sausage link

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the sweet potato cubes and cook for about 7-8 minutes until they start to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet, and continue to sauté for another 5 minutes until the vegetables are tender and beginning to caramelize. Toss in the spinach during the last 2 minutes of cooking.

  • 4

    While the hash is crisping up, in a separate pan, cook the turkey sausage link until it is heated through and slightly browned. Remove and slice it into rounds.

  • 5

    In the same pan or a clean one, cook the eggs. For a sunny-side-up style, crack the eggs (2 whole eggs and 2 egg whites) into the pan, season with a pinch of salt and pepper, and cook until the whites are set but the yolks remain runny.

  • 6

    To plate, serve a generous portion of the crispy sweet potato hash on a dish, place the cooked eggs on top, and garnish with the sliced turkey sausage. Finish with an extra sprinkle of salt and pepper as desired.