Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

Savor a vibrant bowl featuring crispy toasted rice, perfectly soft-boiled eggs, and garlicky sautéed spinach enhanced with lightly seasoned tofu. Each bite delivers a delightful contrast of textures—from the crunch of the rice to the silky eggs and tender tofu—making it a balanced, satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

572kcal
Protein
35.4g
Fat
26g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

1 cup Cooked White Rice (158 g)

1 cup Spinach (30 g)

150 g Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by soft boiling the eggs: Place eggs in a saucepan, cover with water, bring to a boil, then reduce heat and simmer for 6 minutes. Remove and immediately cool in ice water before peeling.

  • 2

    While eggs are cooking, preheat a non-stick skillet over medium-high heat. Add the 1 cup of cooked white rice and press it slightly to form a thin layer. Allow it to crisp up without stirring for about 4-5 minutes, then gently flip or stir to crisp all sides.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and diced firm tofu to the garlic oil. Sauté for 3-4 minutes until the spinach wilts and tofu begins to brown slightly. Season with salt and pepper.

  • 5

    Assemble your bowl by placing the crispy rice at the base, topping it with the garlic spinach and tofu mixture, and finishing with the soft-boiled eggs sliced in half.

  • 6

    Season with additional salt and pepper if needed and serve immediately.

Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

YOUR SOLIN GENERATED RECIPE

Crispy Rice Bowl with Soft-Boiled Eggs, Garlic Spinach, and Tofu

Savor a vibrant bowl featuring crispy toasted rice, perfectly soft-boiled eggs, and garlicky sautéed spinach enhanced with lightly seasoned tofu. Each bite delivers a delightful contrast of textures—from the crunch of the rice to the silky eggs and tender tofu—making it a balanced, satisfying meal for any time of day.

NUTRITION

572kcal
Protein
35.4g
Fat
26g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150 g total)

1 cup Cooked White Rice (158 g)

1 cup Spinach (30 g)

150 g Firm Tofu

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by soft boiling the eggs: Place eggs in a saucepan, cover with water, bring to a boil, then reduce heat and simmer for 6 minutes. Remove and immediately cool in ice water before peeling.

  • 2

    While eggs are cooking, preheat a non-stick skillet over medium-high heat. Add the 1 cup of cooked white rice and press it slightly to form a thin layer. Allow it to crisp up without stirring for about 4-5 minutes, then gently flip or stir to crisp all sides.

  • 3

    In another pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and diced firm tofu to the garlic oil. Sauté for 3-4 minutes until the spinach wilts and tofu begins to brown slightly. Season with salt and pepper.

  • 5

    Assemble your bowl by placing the crispy rice at the base, topping it with the garlic spinach and tofu mixture, and finishing with the soft-boiled eggs sliced in half.

  • 6

    Season with additional salt and pepper if needed and serve immediately.