Herb-Roasted Cauliflower Breadsticks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Breadsticks with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Breadsticks with Garlic

Enjoy a savory twist on breadsticks made from roasted cauliflower, elevated with a blend of herbs and a rich, garlic-infused Greek yogurt dip. Crisp on the edges and tender on the inside, these breadsticks bring a delightful burst of flavor with every bite.

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NUTRITION

320kcal
Protein
28.3g
Fat
18.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

2 Large Eggs

1/3 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Minced Garlic

1/4 cup Nonfat Greek Yogurt

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until slightly softened. Let cool, then squeeze out excess moisture using a clean towel.

  • 3

    In a large bowl, combine the cauliflower, 2 beaten eggs, grated Parmesan cheese, olive oil, salt, and pepper. Mix until well integrated.

  • 4

    Transfer the mixture onto a parchment-lined baking sheet. Press the mixture evenly into a rectangular or square shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the edges are golden and firm.

  • 6

    While the breadsticks are baking, prepare the garlic herb dip. In a small bowl, mix the nonfat Greek yogurt with minced garlic, chopped parsley, a pinch of salt and pepper.

  • 7

    Remove the breadsticks from the oven and cut them into strips. Serve warm with the garlic herb dip on the side.

Herb-Roasted Cauliflower Breadsticks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Breadsticks with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Breadsticks with Garlic

Enjoy a savory twist on breadsticks made from roasted cauliflower, elevated with a blend of herbs and a rich, garlic-infused Greek yogurt dip. Crisp on the edges and tender on the inside, these breadsticks bring a delightful burst of flavor with every bite.

NUTRITION

320kcal
Protein
28.3g
Fat
18.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (raw)

2 Large Eggs

1/3 cup Grated Parmesan Cheese

1 teaspoon Olive Oil

1 clove Minced Garlic

1/4 cup Nonfat Greek Yogurt

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until slightly softened. Let cool, then squeeze out excess moisture using a clean towel.

  • 3

    In a large bowl, combine the cauliflower, 2 beaten eggs, grated Parmesan cheese, olive oil, salt, and pepper. Mix until well integrated.

  • 4

    Transfer the mixture onto a parchment-lined baking sheet. Press the mixture evenly into a rectangular or square shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the edges are golden and firm.

  • 6

    While the breadsticks are baking, prepare the garlic herb dip. In a small bowl, mix the nonfat Greek yogurt with minced garlic, chopped parsley, a pinch of salt and pepper.

  • 7

    Remove the breadsticks from the oven and cut them into strips. Serve warm with the garlic herb dip on the side.