High-Protein Baked Turkey Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Turkey Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Turkey Ziti with Hidden Vegetables

Savor a hearty, comforting baked ziti elevated with lean ground turkey and a medley of hidden vegetables. This wholesome dish is enriched with a smoky tomato sauce, fresh spinach, and diced bell peppers and zucchini, all crowned by a sprinkle of low-fat mozzarella. Enjoy a delicious meal that balances protein and flavor perfectly.

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NUTRITION

412kcal
Protein
34.5g
Fat
17.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 cup Fresh Spinach (cooked)

1/4 cup Diced Bell Pepper

1/4 cup Chopped Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Stir in the tomato sauce and then fold in the chopped spinach, bell pepper, and zucchini. Let the mixture simmer for 5 minutes so that the vegetables soften and flavors meld.

  • 5

    Mix in the cooked whole wheat ziti until fully combined.

  • 6

    Transfer the mixture into a baking dish and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

High-Protein Baked Turkey Ziti with Hidden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Turkey Ziti with Hidden Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Turkey Ziti with Hidden Vegetables

Savor a hearty, comforting baked ziti elevated with lean ground turkey and a medley of hidden vegetables. This wholesome dish is enriched with a smoky tomato sauce, fresh spinach, and diced bell peppers and zucchini, all crowned by a sprinkle of low-fat mozzarella. Enjoy a delicious meal that balances protein and flavor perfectly.

NUTRITION

412kcal
Protein
34.5g
Fat
17.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1/2 cup Fresh Spinach (cooked)

1/4 cup Diced Bell Pepper

1/4 cup Chopped Zucchini

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    Stir in the tomato sauce and then fold in the chopped spinach, bell pepper, and zucchini. Let the mixture simmer for 5 minutes so that the vegetables soften and flavors meld.

  • 5

    Mix in the cooked whole wheat ziti until fully combined.

  • 6

    Transfer the mixture into a baking dish and sprinkle the low-fat mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.