Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful flavors of a perfectly seared salmon paired with tender steamed broccoli and light, fluffy quinoa. This dish balances a rich, savory protein with vibrant greens and a subtle nutty grain, making it both nourishing and satisfying.

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NUTRITION

479kcal
Protein
40.3g
Fat
21.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    In the meantime, steam the broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 6

    Prepare the quinoa if not already cooked, following package instructions, then measure out 1/3 cup cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the delightful flavors of a perfectly seared salmon paired with tender steamed broccoli and light, fluffy quinoa. This dish balances a rich, savory protein with vibrant greens and a subtle nutty grain, making it both nourishing and satisfying.

NUTRITION

479kcal
Protein
40.3g
Fat
21.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    In the meantime, steam the broccoli until it reaches a tender-crisp texture, about 4-5 minutes.

  • 6

    Prepare the quinoa if not already cooked, following package instructions, then measure out 1/3 cup cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.