Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble perfect for a morning boost. Fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a burst of red bell pepper, all elevated by a hint of olive oil and finished with a sprinkle of melted cheddar. Creamy avocado adds a luscious texture to balance this protein-rich start to your day.

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NUTRITION

436kcal
Protein
35.7g
Fat
26.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 160g)

1 turkey sausage link (approx 60g)

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 medium avocado (approx 50g)

1 teaspoon olive oil

1 oz shredded cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir occasionally.

  • 3

    Add the sliced turkey sausage and toss in the fresh spinach and diced red bell pepper.

  • 4

    Continue to cook until the spinach wilts and the turkey sausage is heated through.

  • 5

    Sprinkle the shredded cheddar cheese on top and allow it to melt into the scramble.

  • 6

    Remove from heat, top with sliced avocado on the side or gently mixed in, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble perfect for a morning boost. Fluffy egg whites mingle with savory turkey sausage, fresh spinach, and a burst of red bell pepper, all elevated by a hint of olive oil and finished with a sprinkle of melted cheddar. Creamy avocado adds a luscious texture to balance this protein-rich start to your day.

NUTRITION

436kcal
Protein
35.7g
Fat
26.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 160g)

1 turkey sausage link (approx 60g)

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 medium avocado (approx 50g)

1 teaspoon olive oil

1 oz shredded cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently. Stir occasionally.

  • 3

    Add the sliced turkey sausage and toss in the fresh spinach and diced red bell pepper.

  • 4

    Continue to cook until the spinach wilts and the turkey sausage is heated through.

  • 5

    Sprinkle the shredded cheddar cheese on top and allow it to melt into the scramble.

  • 6

    Remove from heat, top with sliced avocado on the side or gently mixed in, and serve warm.