Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 15g Whey Protein Isolate (0.5 scoop); 1/2 cup Blueberries; 1 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A velvety, protein-packed pudding that blends the tanginess of Greek yogurt with the subtle sweetness of honey and the burst of fresh blueberries. Enhanced with whey protein and chia seeds, this dessert offers a refreshing, nutritious treat with a thick, pudding-like texture perfect for satisfying your sweet cravings without derailing your macros.

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NUTRITION

Protein

41.5g

Fat

4.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

15g Whey Protein Isolate (0.5 scoop)

1/2 cup Blueberries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the Nonfat Greek Yogurt.
2
Stir in the Whey Protein Isolate until the mixture is smooth and well combined.
3
Gently fold in the Blueberries and Chia Seeds, ensuring even distribution.
4
Drizzle the Honey over the mixture for a touch of natural sweetness.
5
Refrigerate for about 10 minutes to allow the chia seeds to swell and the pudding to thicken.
6
Serve chilled and enjoy your refreshing, protein-packed dessert.