Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for richness.

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NUTRITION

421kcal
Protein
42.3g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until the exterior is crispy and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 4

    Steam or microwave the cauliflower until soft (approximately 8-10 minutes). Transfer the cauliflower to a bowl and mash with the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil for richness.

NUTRITION

421kcal
Protein
42.3g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes on each side until the exterior is crispy and the center is just opaque.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender crisp.

  • 4

    Steam or microwave the cauliflower until soft (approximately 8-10 minutes). Transfer the cauliflower to a bowl and mash with the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of the cauliflower mash. Serve warm.