Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light, fluffy protein pancakes paired with a tangy-sweet berry compote. This meal offers a delightful blend of textures and flavors perfect for kickstarting your day or refueling post-workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
39.3g
Fat
4.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 3

    Pour the batter onto the skillet, forming small to medium pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are lightly golden and cooked through.

  • 5

    In a small saucepan, warm the mixed berries over medium-low heat. Stir in the honey and allow the berries to soften and meld with the honey for about 2-3 minutes, creating a compote.

  • 6

    Serve the warm protein pancakes drizzled with the berry compote, and enjoy your delicious, nutritious meal.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light, fluffy protein pancakes paired with a tangy-sweet berry compote. This meal offers a delightful blend of textures and flavors perfect for kickstarting your day or refueling post-workout.

NUTRITION

352kcal
Protein
39.3g
Fat
4.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, almond milk, and baking powder. Blend until smooth to form a pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 3

    Pour the batter onto the skillet, forming small to medium pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until both sides are lightly golden and cooked through.

  • 5

    In a small saucepan, warm the mixed berries over medium-low heat. Stir in the honey and allow the berries to soften and meld with the honey for about 2-3 minutes, creating a compote.

  • 6

    Serve the warm protein pancakes drizzled with the berry compote, and enjoy your delicious, nutritious meal.