Scrambled Eggs with Grilled Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Grilled Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Grilled Chicken and Brown Rice

Enjoy this protein-packed breakfast that artfully combines lightly scrambled eggs, succulent grilled chicken, and nutty brown rice, all brought together with a hint of olive oil and fresh seasoning. This dish is designed to fuel your morning with clean, simple ingredients and a satisfying balance of flavors and textures.

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NUTRITION

408kcal
Protein
33.1g
Fat
21.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

1 Egg White

3 ounces Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Beat the whole egg and egg white together in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set, ensuring the eggs remain soft and creamy.

  • 4

    While the eggs are cooking, warm the pre-cooked grilled chicken (sliced or chopped into bite-sized pieces) and brown rice either in a microwave or in a separate pan.

  • 5

    Once the eggs are nearly done, fold in the warmed chicken and rice, stirring gently to combine all the ingredients evenly.

  • 6

    Transfer to a plate and serve immediately for a hearty, balanced breakfast.

Scrambled Eggs with Grilled Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Grilled Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Grilled Chicken and Brown Rice

Enjoy this protein-packed breakfast that artfully combines lightly scrambled eggs, succulent grilled chicken, and nutty brown rice, all brought together with a hint of olive oil and fresh seasoning. This dish is designed to fuel your morning with clean, simple ingredients and a satisfying balance of flavors and textures.

NUTRITION

408kcal
Protein
33.1g
Fat
21.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Egg

1 Egg White

3 ounces Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Beat the whole egg and egg white together in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the egg mixture into the skillet and gently scramble until just set, ensuring the eggs remain soft and creamy.

  • 4

    While the eggs are cooking, warm the pre-cooked grilled chicken (sliced or chopped into bite-sized pieces) and brown rice either in a microwave or in a separate pan.

  • 5

    Once the eggs are nearly done, fold in the warmed chicken and rice, stirring gently to combine all the ingredients evenly.

  • 6

    Transfer to a plate and serve immediately for a hearty, balanced breakfast.