Name: High-Protein Chocolate Rice Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/3 cup Cooked Brown Rice; 1 tablespoon Unsweetened Cocoa Powder; 1/2 scoop Chocolate Whey Protein Powder; 1 tablespoon Honey

High-Protein Chocolate Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Rice Pudding with Greek Yogurt

Enjoy a creamy and decadent dessert that strikes the perfect balance between healthy indulgence and high-protein benefits. This chocolate-infused rice pudding, blended with rich Greek yogurt and a touch of natural sweetness, delivers a delightful taste and smooth texture that satisfies your sweet cravings while keeping your macros on track.

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NUTRITION

Protein

40.5g

Fat

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/3 cup Cooked Brown Rice

1 tablespoon Unsweetened Cocoa Powder

1/2 scoop Chocolate Whey Protein Powder

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, mix the Greek yogurt with the chocolate whey protein powder until well combined.
2
Stir in the unsweetened cocoa powder to infuse a rich chocolate flavor evenly throughout the mixture.
3
Gently fold in the cooked brown rice, ensuring that the rice is evenly distributed without breaking the grains.
4
Sweeten the pudding with a tablespoon of honey, adjusting to taste if more sweetness is desired.
5
Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
6
Serve chilled and enjoy this high-protein, satisfying dessert.