Creamy Berry-Topped Protein Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Topped Protein Oats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Topped Protein Oats with Greek Yogurt

A delightful, nutrient-packed bowl that combines creamy Greek yogurt, wholesome oats, and a burst of tangy mixed berries. The added protein from a scoop of whey elevates this meal, making it a satisfying and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
47.5g
Fat
6.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 oz nonfat Greek yogurt (170g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (73g)

1/2 cup unsweetened almond milk (120g/ml)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a splash of water. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and creamy.

  • 2

    Remove the oats from heat and stir in the whey protein powder thoroughly to ensure it dissolves evenly, creating a smooth texture.

  • 3

    Mix in the nonfat Greek yogurt into the warm oats, combining well for extra creaminess and a protein boost.

  • 4

    Transfer the mixture into a serving bowl and gently fold in the mixed berries, ensuring they are evenly distributed.

  • 5

    Serve immediately while warm, and enjoy this balanced, protein-rich meal perfect for fueling your day.

Creamy Berry-Topped Protein Oats with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Topped Protein Oats with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Topped Protein Oats with Greek Yogurt

A delightful, nutrient-packed bowl that combines creamy Greek yogurt, wholesome oats, and a burst of tangy mixed berries. The added protein from a scoop of whey elevates this meal, making it a satisfying and energizing start to your day.

NUTRITION

425kcal
Protein
47.5g
Fat
6.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

6 oz nonfat Greek yogurt (170g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (73g)

1/2 cup unsweetened almond milk (120g/ml)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a splash of water. Bring to a simmer over medium heat and cook for about 5-7 minutes until the oats are soft and creamy.

  • 2

    Remove the oats from heat and stir in the whey protein powder thoroughly to ensure it dissolves evenly, creating a smooth texture.

  • 3

    Mix in the nonfat Greek yogurt into the warm oats, combining well for extra creaminess and a protein boost.

  • 4

    Transfer the mixture into a serving bowl and gently fold in the mixed berries, ensuring they are evenly distributed.

  • 5

    Serve immediately while warm, and enjoy this balanced, protein-rich meal perfect for fueling your day.