Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites combined with a medley of fresh vegetables and savory turkey bacon, lightly sautéed in olive oil and topped with creamy avocado. This dish delivers a satisfying blend of protein and nutrient-dense veggies, perfect for fueling your day.

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NUTRITION

333kcal
Protein
35.3g
Fat
15.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Mushrooms (35g)

1/2 medium Bell Pepper (45g)

1/2 cup chopped Tomatoes (90g)

1 slice Turkey Bacon (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped mushrooms and bell pepper to the skillet; sauté for about 2-3 minutes until slightly tender.

  • 3

    Stir in the fresh spinach and tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour the egg whites into the skillet, stirring gently with the vegetables. Allow the eggs to set while mixing periodically.

  • 5

    Crumble the turkey bacon into the scramble and continue to cook until the egg whites are fully set and heated through.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites combined with a medley of fresh vegetables and savory turkey bacon, lightly sautéed in olive oil and topped with creamy avocado. This dish delivers a satisfying blend of protein and nutrient-dense veggies, perfect for fueling your day.

NUTRITION

333kcal
Protein
35.3g
Fat
15.7g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Mushrooms (35g)

1/2 medium Bell Pepper (45g)

1/2 cup chopped Tomatoes (90g)

1 slice Turkey Bacon (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped mushrooms and bell pepper to the skillet; sauté for about 2-3 minutes until slightly tender.

  • 3

    Stir in the fresh spinach and tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour the egg whites into the skillet, stirring gently with the vegetables. Allow the eggs to set while mixing periodically.

  • 5

    Crumble the turkey bacon into the scramble and continue to cook until the egg whites are fully set and heated through.

  • 6

    Transfer the scramble to a bowl and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious scramble bowl.