Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful twist on classic pancakes with the natural sweetness of caramelized bananas combined with nutritious rolled oats, protein powder, and egg whites. These pancakes offer a satisfying balance of protein, fiber, and subtle caramel flavor, perfect for a muscle-fueling breakfast, a hearty lunch, or a light dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
41.6g
Fat
10.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (118g)

1 scoop Whey Protein Isolate (30g)

3 Egg Whites (~100g)

1 tsp Coconut Oil

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, ground cinnamon, and a pinch of salt.

  • 3

    In another bowl, mash the banana until smooth.

  • 4

    Add the mashed banana to the dry ingredients along with the egg whites and unsweetened almond milk, stirring until a smooth batter forms.

  • 5

    Melt the coconut oil in a non-stick skillet over medium heat. Once hot, pour a small amount of batter to form pancakes of your desired size.

  • 6

    Cook the pancakes for 2-3 minutes on each side or until golden brown. For a caramelized finish, spoon a bit of the warm mashed banana over the pancakes as they cook.

  • 7

    Repeat with the remaining batter and serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful twist on classic pancakes with the natural sweetness of caramelized bananas combined with nutritious rolled oats, protein powder, and egg whites. These pancakes offer a satisfying balance of protein, fiber, and subtle caramel flavor, perfect for a muscle-fueling breakfast, a hearty lunch, or a light dinner.

NUTRITION

480kcal
Protein
41.6g
Fat
10.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (118g)

1 scoop Whey Protein Isolate (30g)

3 Egg Whites (~100g)

1 tsp Coconut Oil

1/4 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

Pinch of Salt

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine flour is formed.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, ground cinnamon, and a pinch of salt.

  • 3

    In another bowl, mash the banana until smooth.

  • 4

    Add the mashed banana to the dry ingredients along with the egg whites and unsweetened almond milk, stirring until a smooth batter forms.

  • 5

    Melt the coconut oil in a non-stick skillet over medium heat. Once hot, pour a small amount of batter to form pancakes of your desired size.

  • 6

    Cook the pancakes for 2-3 minutes on each side or until golden brown. For a caramelized finish, spoon a bit of the warm mashed banana over the pancakes as they cook.

  • 7

    Repeat with the remaining batter and serve warm.