Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant, hearty hash featuring tender diced sweet potato, colorful bell peppers, and savory onions tossed with lean turkey sausage and perfectly cooked eggs. The blend of textures and flavors creates a delicious meal that supports your protein goals without overloading on calories.

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NUTRITION

422kcal
Protein
35.3g
Fat
18g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 large Egg (50g)

3 Egg Whites (99g total)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5-6 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the turkey sausage, breaking it into smaller pieces. Cook until heated through and slightly browned.

  • 6

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 7

    Allow the eggs to set around the hash, gently stirring occasionally until the eggs are fully cooked.

  • 8

    Season with salt, pepper, and a pinch of paprika if desired. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this vibrant, hearty hash featuring tender diced sweet potato, colorful bell peppers, and savory onions tossed with lean turkey sausage and perfectly cooked eggs. The blend of textures and flavors creates a delicious meal that supports your protein goals without overloading on calories.

NUTRITION

422kcal
Protein
35.3g
Fat
18g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 large Egg (50g)

3 Egg Whites (99g total)

3 ounces Turkey Sausage (85g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet. Sauté for about 5-6 minutes until they begin to soften.

  • 4

    Add the diced red bell pepper and onion, cooking for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the turkey sausage, breaking it into smaller pieces. Cook until heated through and slightly browned.

  • 6

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the vegetables and sausage in the skillet.

  • 7

    Allow the eggs to set around the hash, gently stirring occasionally until the eggs are fully cooked.

  • 8

    Season with salt, pepper, and a pinch of paprika if desired. Serve warm and enjoy your protein-packed meal.