Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared steak infused with garlic, rosemary, and thyme, offering a delicate herb crust that enhances the natural flavors of the meat. This simple yet elegant dish is ideal for a fulfilling meal that hits the mark on protein and calorie targets.

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NUTRITION

257kcal
Protein
31.2g
Fat
16.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator and pat dry with paper towels.

  • 2

    In a small bowl, combine minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and pepper.

  • 3

    Rub the herb and garlic mixture evenly over both sides of the steak.

  • 4

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Turn the steak once during cooking to achieve an even crust.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve immediately and enjoy your flavorful garlic-herb crusted pan-seared steak.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared steak infused with garlic, rosemary, and thyme, offering a delicate herb crust that enhances the natural flavors of the meat. This simple yet elegant dish is ideal for a fulfilling meal that hits the mark on protein and calorie targets.

NUTRITION

257kcal
Protein
31.2g
Fat
16.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Steak

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Take the beef sirloin steak out of the refrigerator and pat dry with paper towels.

  • 2

    In a small bowl, combine minced garlic, chopped fresh rosemary, chopped fresh thyme, salt, and pepper.

  • 3

    Rub the herb and garlic mixture evenly over both sides of the steak.

  • 4

    Heat a skillet over medium-high heat and add the extra virgin olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.

  • 6

    Turn the steak once during cooking to achieve an even crust.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Serve immediately and enjoy your flavorful garlic-herb crusted pan-seared steak.