Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a rich and velvety beef stroganoff made with lean strips of beef and earthy mushrooms, luxuriously blended with a touch of tangy Greek yogurt for creaminess. Served over light cauliflower rice, this dish delivers a comforting yet healthful experience perfect for dinner.

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NUTRITION

455kcal
Protein
42.8g
Fat
25.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup sliced Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1/4 cup Beef Broth

1/4 medium Onion (sliced)

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley (chopped)

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Add the sliced onion and garlic, sautéing until fragrant and translucent.

  • 3

    Toss in the lean beef strips and cook until browned on all sides, about 4-5 minutes.

  • 4

    Add the mushrooms to the skillet and continue to sauté until they soften and release their juices.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, allowing the flavors to meld for about 2 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt until the sauce becomes creamy; avoid boiling to prevent curdling.

  • 7

    Meanwhile, in a separate pan, lightly sauté the cauliflower rice just until warmed through.

  • 8

    Plate the cauliflower rice as the base, then spoon the creamy beef and mushroom mixture over it.

  • 9

    Garnish with freshly chopped parsley and serve immediately.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a rich and velvety beef stroganoff made with lean strips of beef and earthy mushrooms, luxuriously blended with a touch of tangy Greek yogurt for creaminess. Served over light cauliflower rice, this dish delivers a comforting yet healthful experience perfect for dinner.

NUTRITION

455kcal
Protein
42.8g
Fat
25.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup sliced Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1/4 cup Beef Broth

1/4 medium Onion (sliced)

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

1 tablespoon Fresh Parsley (chopped)

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Add the sliced onion and garlic, sautéing until fragrant and translucent.

  • 3

    Toss in the lean beef strips and cook until browned on all sides, about 4-5 minutes.

  • 4

    Add the mushrooms to the skillet and continue to sauté until they soften and release their juices.

  • 5

    Pour in the beef broth and stir in the Dijon mustard, allowing the flavors to meld for about 2 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt until the sauce becomes creamy; avoid boiling to prevent curdling.

  • 7

    Meanwhile, in a separate pan, lightly sauté the cauliflower rice just until warmed through.

  • 8

    Plate the cauliflower rice as the base, then spoon the creamy beef and mushroom mixture over it.

  • 9

    Garnish with freshly chopped parsley and serve immediately.