Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor the delicious combination of perfectly seared salmon, garlicky wilted spinach, and fluffy brown rice. This dish balances rich, tender fish with fresh, vibrant greens and a hearty whole grain, all accentuated by a bright, flavorful garlic and olive oil drizzle.

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NUTRITION

739kcal
Protein
44.6g
Fat
51.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 Garlic Clove

1 tbsp Olive Oil (for salmon)

1 tbsp Olive Oil (for spinach)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat another tablespoon of olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant, then add the fresh spinach. Sauté the spinach until just wilted, about 2-3 minutes. Season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. Ensure it's warm when served.

  • 7

    Plate the seared salmon alongside the brown rice and garlic spinach. Squeeze a lemon wedge over the top for a burst of freshness.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-rich dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor the delicious combination of perfectly seared salmon, garlicky wilted spinach, and fluffy brown rice. This dish balances rich, tender fish with fresh, vibrant greens and a hearty whole grain, all accentuated by a bright, flavorful garlic and olive oil drizzle.

NUTRITION

739kcal
Protein
44.6g
Fat
51.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 Garlic Clove

1 tbsp Olive Oil (for salmon)

1 tbsp Olive Oil (for spinach)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat another tablespoon of olive oil in a separate pan over medium heat.

  • 5

    Add the minced garlic (from the garlic clove) and sauté for about 30 seconds until fragrant, then add the fresh spinach. Sauté the spinach until just wilted, about 2-3 minutes. Season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. Ensure it's warm when served.

  • 7

    Plate the seared salmon alongside the brown rice and garlic spinach. Squeeze a lemon wedge over the top for a burst of freshness.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-rich dinner.