Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich oat pancakes with warm, caramelized banana slices, a hint of cinnamon, and a satisfying balance of wholesome oats, eggs, and whey protein. Perfect for a quick breakfast, these pancakes offer a delightful blend of sweet, nutty flavors and an energizing boost that fits neatly within your nutritional goals.

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NUTRITION

357kcal
Protein
26.8g
Fat
10.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 large eggs (~100g total)

20g whey protein powder

1/2 medium banana, sliced (~50g)

50ml unsweetened almond milk

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, whey protein powder, almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for a few minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a small spray of cooking oil if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form even circles.

  • 5

    Cook until bubbles start to form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 6

    In a separate small skillet over medium-low heat, add the sliced banana. Allow the banana slices to caramelize for 2-3 minutes on each side, stirring gently to prevent burning.

  • 7

    Stack the pancakes on a plate and top them with the warm, caramelized banana slices. Serve immediately.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich oat pancakes with warm, caramelized banana slices, a hint of cinnamon, and a satisfying balance of wholesome oats, eggs, and whey protein. Perfect for a quick breakfast, these pancakes offer a delightful blend of sweet, nutty flavors and an energizing boost that fits neatly within your nutritional goals.

NUTRITION

357kcal
Protein
26.8g
Fat
10.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 large eggs (~100g total)

20g whey protein powder

1/2 medium banana, sliced (~50g)

50ml unsweetened almond milk

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine rolled oats, eggs, whey protein powder, almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for a few minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a small spray of cooking oil if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form even circles.

  • 5

    Cook until bubbles start to form on the surface and the edges look set, then flip and cook the other side until golden brown.

  • 6

    In a separate small skillet over medium-low heat, add the sliced banana. Allow the banana slices to caramelize for 2-3 minutes on each side, stirring gently to prevent burning.

  • 7

    Stack the pancakes on a plate and top them with the warm, caramelized banana slices. Serve immediately.