Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, tender spinach, tangy feta, and juicy cherry tomatoes. This dish offers a bright infusion of Mediterranean flavors, perfect for kickstarting your day or as a refreshing meal any time.

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NUTRITION

321kcal
Protein
42.6g
Fat
13.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes, halved

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to incorporate the spinach.

  • 4

    When the egg whites begin to set softly, add the halved cherry tomatoes and crumbled feta cheese.

  • 5

    Season with salt and pepper, and continue to cook, stirring occasionally, until the scramble is fluffy and fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your light yet protein-packed scramble.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, tender spinach, tangy feta, and juicy cherry tomatoes. This dish offers a bright infusion of Mediterranean flavors, perfect for kickstarting your day or as a refreshing meal any time.

NUTRITION

321kcal
Protein
42.6g
Fat
13.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes, halved

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to incorporate the spinach.

  • 4

    When the egg whites begin to set softly, add the halved cherry tomatoes and crumbled feta cheese.

  • 5

    Season with salt and pepper, and continue to cook, stirring occasionally, until the scramble is fluffy and fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your light yet protein-packed scramble.