Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble accented by crispy turkey bacon, fresh sautéed spinach infused with extra virgin olive oil, a sprinkle of tangy low-fat feta, and a slice of hearty whole grain toast for a balanced start to your day.

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NUTRITION

392kcal
Protein
35.2g
Fat
16.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx 216g)

1 slice Turkey Bacon (approx 14g)

2 cups raw Spinach (approx 60g) sautéed

2 teaspoons Extra Virgin Olive Oil (approx 9g)

1/4 cup Low-Fat Feta Cheese (approx 38g)

1 slice Whole Grain Toast (approx 28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour 0.9 cup of egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the egg whites to the heated skillet and let them begin to set.

  • 4

    Crumble the turkey bacon into the pan and cook until the egg whites are mostly set and the bacon is heated through with a slight crisp.

  • 5

    In a separate pan, heat 2 teaspoons of extra virgin olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.

  • 6

    Fold the sautéed spinach gently into the scramble, and sprinkle the low-fat feta cheese over the mixture. Allow the cheese to warm slightly.

  • 7

    Toast the whole grain bread slice until lightly crispy.

  • 8

    Plate the egg white scramble alongside the toast and serve immediately.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble accented by crispy turkey bacon, fresh sautéed spinach infused with extra virgin olive oil, a sprinkle of tangy low-fat feta, and a slice of hearty whole grain toast for a balanced start to your day.

NUTRITION

392kcal
Protein
35.2g
Fat
16.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (approx 216g)

1 slice Turkey Bacon (approx 14g)

2 cups raw Spinach (approx 60g) sautéed

2 teaspoons Extra Virgin Olive Oil (approx 9g)

1/4 cup Low-Fat Feta Cheese (approx 38g)

1 slice Whole Grain Toast (approx 28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour 0.9 cup of egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the egg whites to the heated skillet and let them begin to set.

  • 4

    Crumble the turkey bacon into the pan and cook until the egg whites are mostly set and the bacon is heated through with a slight crisp.

  • 5

    In a separate pan, heat 2 teaspoons of extra virgin olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.

  • 6

    Fold the sautéed spinach gently into the scramble, and sprinkle the low-fat feta cheese over the mixture. Allow the cheese to warm slightly.

  • 7

    Toast the whole grain bread slice until lightly crispy.

  • 8

    Plate the egg white scramble alongside the toast and serve immediately.