Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

Savor a succulent seared lean beef steak paired with crisp steamed green beans and a velvety sweet potato mash, lightly enriched with a touch of butter. This balanced dinner delivers a harmonious blend of hearty protein and vibrant flavors in every bite.

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NUTRITION

440kcal
Protein
46g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Steak (approx. 185g)

1 cup Green Beans (approx. 125g)

1/2 cup Sweet Potato Mash (approx. 114g)

1 tsp Butter (approx. 5g)

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PREPARATION

  • 1

    Allow the lean beef steak to come to room temperature, then pat dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, adjusting time depending on desired doneness.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Prepare the sweet potato mash by heating pre-cooked sweet potato flesh and mashing it with a little butter until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    Plate the steak alongside a serving of steamed green beans and a portion of sweet potato mash. Serve immediately for a warm, satisfying meal.

Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

Savor a succulent seared lean beef steak paired with crisp steamed green beans and a velvety sweet potato mash, lightly enriched with a touch of butter. This balanced dinner delivers a harmonious blend of hearty protein and vibrant flavors in every bite.

NUTRITION

440kcal
Protein
46g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Beef Steak (approx. 185g)

1 cup Green Beans (approx. 125g)

1/2 cup Sweet Potato Mash (approx. 114g)

1 tsp Butter (approx. 5g)

PREPARATION

  • 1

    Allow the lean beef steak to come to room temperature, then pat dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, adjusting time depending on desired doneness.

  • 3

    While the steak is resting, steam the green beans until tender-crisp, about 5-6 minutes.

  • 4

    Prepare the sweet potato mash by heating pre-cooked sweet potato flesh and mashing it with a little butter until smooth and creamy. Season with a pinch of salt if desired.

  • 5

    Plate the steak alongside a serving of steamed green beans and a portion of sweet potato mash. Serve immediately for a warm, satisfying meal.