Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the fusion of tender lean beef and crisp broccoli in this vibrant stir-fry. Infused with the aromatic duo of ginger and garlic, this dish offers a satisfying balance of savory umami and fresh, lively flavors perfect for a healthy, protein-packed meal.

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NUTRITION

363kcal
Protein
46.0g
Fat
14.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic and grated ginger with the low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the fusion of tender lean beef and crisp broccoli in this vibrant stir-fry. Infused with the aromatic duo of ginger and garlic, this dish offers a satisfying balance of savory umami and fresh, lively flavors perfect for a healthy, protein-packed meal.

NUTRITION

363kcal
Protein
46.0g
Fat
14.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic and grated ginger with the low-sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes to absorb the flavors.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the chopped broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.