Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble combining the lightness of egg whites with the richness of whole eggs, fresh spinach, and tangy crumbled feta cheese. Perfectly seasoned and cooked in a touch of olive oil, this dish delivers a power-packed protein boost to start your day or power through lunch or dinner.

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NUTRITION

477kcal
Protein
49.7g
Fat
26.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 whole eggs

1 cup fresh spinach

2 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the skillet until it wilts, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds, then gently stir to scramble.

  • 5

    When the eggs are about halfway set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Continue to cook until the eggs are fully cooked but still moist, seasoning with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant scramble combining the lightness of egg whites with the richness of whole eggs, fresh spinach, and tangy crumbled feta cheese. Perfectly seasoned and cooked in a touch of olive oil, this dish delivers a power-packed protein boost to start your day or power through lunch or dinner.

NUTRITION

477kcal
Protein
49.7g
Fat
26.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 whole eggs

1 cup fresh spinach

2 oz crumbled feta cheese

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the skillet until it wilts, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds, then gently stir to scramble.

  • 5

    When the eggs are about halfway set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Continue to cook until the eggs are fully cooked but still moist, seasoning with salt and pepper to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed meal.