Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup Canned Black Beans (drained); 1/2 cup Diced Tomatoes (canned, no salt); 1/4 cup Chopped Onion; 1/4 cup Diced Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor the rich, robust flavors of this hearty chili that melds lean ground beef with protein-packed black beans, simmered with diced tomatoes, bell pepper, and onions. Every bite bursts with a comforting blend of spices and wholesome ingredients, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

35.3g

Fat

15.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans (drained)

1/2 cup Diced Tomatoes (canned, no salt)

1/4 cup Chopped Onion

1/4 cup Diced Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onions and diced bell pepper, sautéing until softened for about 3-4 minutes.
3
Add lean ground beef to the pan and cook until browned, breaking it up with a spatula.
4
Stir in chili powder, ground cumin, salt, and pepper, mixing well with the beef and vegetables.
5
Add diced tomatoes and drained black beans, stirring to combine.
6
Bring the mixture to a simmer and let cook for 10-15 minutes to allow flavors to meld, stirring occasionally.
7
Taste and adjust seasonings if needed before serving.