Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting bowl of Creamy Cauliflower Chicken Pot Pie where tender chicken mingles with soft cauliflower, carrots, peas, and aromatic herbs in a velvety, light cream sauce. This dish warms you up with its delightful textures and savory flavor profile, making it a perfect cozy meal any time of day.

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NUTRITION

393kcal
Protein
46.7g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Cauliflower (107g)

1/2 cup sliced Carrot (61g)

1/3 cup Green Peas (50g)

1/4 cup diced Onion (40g)

1/4 cup Low-Fat Milk (61g)

1/2 cup Chicken Broth (120g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned on all sides, about 5-6 minutes. Remove and set aside.

  • 4

    In the same skillet, add the diced onion and sauté until translucent, then add the sliced carrots and cook for an additional 2-3 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir to coat evenly, cooking for about 1 minute to remove the raw flour taste.

  • 6

    Slowly pour in the chicken broth and low-fat milk, stirring constantly to create a smooth sauce.

  • 7

    Add the cauliflower florets and green peas to the skillet, and bring the mixture to a gentle simmer.

  • 8

    Return the chicken to the skillet and stir in the dried thyme. Let simmer until the chicken is cooked through and the vegetables are tender, about 5-7 minutes.

  • 9

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting bowl of Creamy Cauliflower Chicken Pot Pie where tender chicken mingles with soft cauliflower, carrots, peas, and aromatic herbs in a velvety, light cream sauce. This dish warms you up with its delightful textures and savory flavor profile, making it a perfect cozy meal any time of day.

NUTRITION

393kcal
Protein
46.7g
Fat
10.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Cauliflower (107g)

1/2 cup sliced Carrot (61g)

1/3 cup Green Peas (50g)

1/4 cup diced Onion (40g)

1/4 cup Low-Fat Milk (61g)

1/2 cup Chicken Broth (120g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned on all sides, about 5-6 minutes. Remove and set aside.

  • 4

    In the same skillet, add the diced onion and sauté until translucent, then add the sliced carrots and cook for an additional 2-3 minutes.

  • 5

    Sprinkle the whole wheat flour over the vegetables and stir to coat evenly, cooking for about 1 minute to remove the raw flour taste.

  • 6

    Slowly pour in the chicken broth and low-fat milk, stirring constantly to create a smooth sauce.

  • 7

    Add the cauliflower florets and green peas to the skillet, and bring the mixture to a gentle simmer.

  • 8

    Return the chicken to the skillet and stir in the dried thyme. Let simmer until the chicken is cooked through and the vegetables are tender, about 5-7 minutes.

  • 9

    Adjust seasoning with salt and pepper as needed and serve warm.