Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

A cozy, lighter version of the classic pot pie featuring lean turkey, a medley of colorful vegetables, and a velvety low-fat creamy sauce, all simmered to perfection. This dish balances savory flavors with a light touch, making it an ideal comfort meal that won't derail your nutritional goals.

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NUTRITION

422kcal
Protein
42.2g
Fat
10.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup chopped Yellow Onion

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Frozen Peas

1/2 cup Low-Sodium Chicken Broth

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion until softened.

  • 2

    Add diced carrot and celery; cook until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until lightly browned, breaking it up as it cooks. Season with salt, pepper, and dried thyme.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the ingredients and help thicken the sauce.

  • 5

    Slowly pour in the chicken broth and low-fat milk, stirring continuously to combine and create a creamy sauce.

  • 6

    Mix in the frozen peas and let the mixture simmer for about 5 minutes until the sauce thickens slightly.

  • 7

    Taste and adjust the seasonings if necessary. Serve warm as a comforting meal.

Creamy Lightened-Up Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Turkey Pot Pie

A cozy, lighter version of the classic pot pie featuring lean turkey, a medley of colorful vegetables, and a velvety low-fat creamy sauce, all simmered to perfection. This dish balances savory flavors with a light touch, making it an ideal comfort meal that won't derail your nutritional goals.

NUTRITION

422kcal
Protein
42.2g
Fat
10.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup chopped Yellow Onion

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup Frozen Peas

1/2 cup Low-Sodium Chicken Broth

1/2 cup Low-Fat Milk

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Sauté the chopped onion until softened.

  • 2

    Add diced carrot and celery; cook until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until lightly browned, breaking it up as it cooks. Season with salt, pepper, and dried thyme.

  • 4

    Sprinkle in the whole wheat flour and stir well to coat the ingredients and help thicken the sauce.

  • 5

    Slowly pour in the chicken broth and low-fat milk, stirring continuously to combine and create a creamy sauce.

  • 6

    Mix in the frozen peas and let the mixture simmer for about 5 minutes until the sauce thickens slightly.

  • 7

    Taste and adjust the seasonings if necessary. Serve warm as a comforting meal.