Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Start your day with this hearty and savory scramble featuring fluffy egg whites, lightly seasoned chicken sausage, and perfectly roasted potatoes. The dish is enhanced with a drizzle of olive oil to add a subtle richness, creating a balanced and appealing breakfast that satisfies without being heavy.

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NUTRITION

361kcal
Protein
33g
Fat
13.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 chicken sausage links (approx. 70g total)

150g red potatoes

1 tsp olive oil (for roasting)

1/2 tsp olive oil (for scrambling)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the red potatoes into small cubes and place them in a bowl.

  • 2

    Drizzle 1 tsp of olive oil over the diced potatoes, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, or until the potatoes are golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, slice the chicken sausage links into rounds.

  • 5

    In a non-stick skillet, add 1/2 tsp olive oil over medium heat. Add the sliced chicken sausage and sauté for 2-3 minutes until they start to brown.

  • 6

    Pour in the egg whites and season with a little salt and pepper. Gently stir and scramble the mixture until the egg whites are set and the sausage is well incorporated, about 3-4 minutes.

  • 7

    Once the potatoes are roasted and the scramble is ready, plate both portions together. Enjoy your balanced and flavorful breakfast!

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Start your day with this hearty and savory scramble featuring fluffy egg whites, lightly seasoned chicken sausage, and perfectly roasted potatoes. The dish is enhanced with a drizzle of olive oil to add a subtle richness, creating a balanced and appealing breakfast that satisfies without being heavy.

NUTRITION

361kcal
Protein
33g
Fat
13.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 chicken sausage links (approx. 70g total)

150g red potatoes

1 tsp olive oil (for roasting)

1/2 tsp olive oil (for scrambling)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Dice the red potatoes into small cubes and place them in a bowl.

  • 2

    Drizzle 1 tsp of olive oil over the diced potatoes, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, or until the potatoes are golden and tender, stirring halfway through.

  • 4

    While the potatoes are roasting, slice the chicken sausage links into rounds.

  • 5

    In a non-stick skillet, add 1/2 tsp olive oil over medium heat. Add the sliced chicken sausage and sauté for 2-3 minutes until they start to brown.

  • 6

    Pour in the egg whites and season with a little salt and pepper. Gently stir and scramble the mixture until the egg whites are set and the sausage is well incorporated, about 3-4 minutes.

  • 7

    Once the potatoes are roasted and the scramble is ready, plate both portions together. Enjoy your balanced and flavorful breakfast!