Pan Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a wonderfully balanced dinner featuring a perfectly pan-seared salmon fillet, tender garlic-infused green beans, and light steamed rice. The dish boasts vibrant flavors and a satisfying, healthy profile that's both nourishing and delicious.

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NUTRITION

459kcal
Protein
38.8g
Fat
14.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the garlic green beans. In a separate pan, sauté the minced garlic in a tiny splash of water or leftover olive oil over medium heat, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 5

    Steam the rice as per package instructions until warm and fluffy.

  • 6

    Drizzle the lemon juice over the cooked salmon and serve it alongside a generous portion of garlic green beans and steamed rice.

  • 7

    Plate the dish and enjoy your balanced and flavorful dinner.

Pan Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Steamed Rice

Enjoy a wonderfully balanced dinner featuring a perfectly pan-seared salmon fillet, tender garlic-infused green beans, and light steamed rice. The dish boasts vibrant flavors and a satisfying, healthy profile that's both nourishing and delicious.

NUTRITION

459kcal
Protein
38.8g
Fat
14.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the garlic green beans. In a separate pan, sauté the minced garlic in a tiny splash of water or leftover olive oil over medium heat, then add the green beans and cook for 4-5 minutes until tender-crisp.

  • 5

    Steam the rice as per package instructions until warm and fluffy.

  • 6

    Drizzle the lemon juice over the cooked salmon and serve it alongside a generous portion of garlic green beans and steamed rice.

  • 7

    Plate the dish and enjoy your balanced and flavorful dinner.